VEGAN TICKLES

Friday, January 28, 2011

CHEF JENNY'S COCONUT MILK

I can't believe how easy it is to make COCONUT MILK!!!

All you need is:

8 Tablespoons Coconut Butter

4 cups of Water or Fresh Coconut Water

pinch of salt

Vitamix blender (optional, but works the best because of the horsepower)

Blend and sweeten to taste with agave or dates.

Pour into an airtight glass jar and refrigerate.

Will last up to 4 days.

Never again will I buy pre-made coconut milk!

Thursday, January 27, 2011

CHEF JENNY'S KALE SALAD

KALE SALAD

1 head of dinosaur kale, washed, hard stem removed and julienned

1 fuji apple, washed,peeled and julienned

1/3cup chopped pecans

1 avocado (or more) diced

1 lemon

1 teaspoon coconut oil

Himalayan salt to taste

1 clove garlic minced (optional)

Mix all ingredients in a bowl and massage with gloved hands (I recommend latex gloves).

Taste and adjust seasonings.

RAW FOOD CLASS WITH CHEF JENNY ROSS

Last night my husband and I attended a Raw Foods Cooking class at the Pasadena Whole Foods

with Chef Jenny Ross from Costa Mesa's 118 Degrees Organic, Gourmet Plant Based Cuisine restaurant.

My husband is leaning more towards raw food, so I need to learn the simple more day-to-day raw food techniques.

We've eaten at 118 degrees twice and I loved it!!!

We've tried Juliano's restaurant in Santa Monica, Cru in SIlver Lake, Leaf in Culver City, and Cafe Gratitude in the Bay area.

But, I prefer 118 over all them.

Chef Jenny uses just the right amount of seasonings in her dishes, not too much garlic either.

The only problem is that it's so far from us, 45 minutes with no traffic.

Luckily, she sells some of her ready-to-eat items at a few local Whole Foods.

And she even has a book called The Art of Raw Living Food ,which we purchased from her last night.

Back to last night's class.

It was only $10 for and hour and a half of demonstration and tasting.

About 20 people attended the class.

Chef Jenny had all of us introduce ourselves.

There were a lot of vegans, vegan's dabbling with raw food, and people who just want to learn how to eat healthier.

Chef Jenny opened up a few coconuts (she made it look so easy!!!) and used the water and the flesh to make COCONUT MILK, COCONUT GREEN SMOOTHIE,COCONUT YOGURT, and a COCONUT KALE APPETIZER.

She also made a simple KALE APPLE SALAD.

Everything was delicious!!!

We bought 3 coconuts to open up ourselves to use in some of the recipes Chef Jenny shared with us.

I will be sharing a recipe a day starting later on today.

So check back later!

Tuesday, January 25, 2011

CREAMY TOMATO BARLEY RISOTTO AND BROCCOLI SPIGARELLO

Last Night I Made:

CREAMY TOMATO BARLEY RISOTTO and SPICY GARLIC BROCCOLI SPIGARELLO.

Risotto recipe from Vegan Yum Yum by Lauren Ulm.

A real comforting dish made with wholesome barley, tomatoes,miso paste,nutritional yeast, and spices.

It was a real cinch to make, no slaving away adding stock until creamy.

Just brown the barley with garlic and olive oil until it starts to sizzles.

Then add the rest of the ingredients, boil, reduce heat and cook for 45 minutes or until creamy and no longer soupy.

The spigarello was a new HOLLYWOOD FARMER'S MARKET find.

I love going to the market's just so I can find new ingredients.

Spigarello is a cross between broccoli and kale.

Just cut off 1/2inch from the bottom and chop into smaller pieces and sauté with olive oil, red chili pepper flakes, garlic, salt and pepper.

It turned out amazing....nice and crunchy with a mild taste.

Both my husband and I loved it, but I told my husband not to fall in love with it, since it's seasonal and extremely hard to find.

Another new find, dandelion greens.

I plan on juicing them.

Thursday, January 20, 2011

MACA ALMOND CACAO SMOOTHIE

Today I Made:

MACA ALMOND CACAO SMOOTHIE for BREAKFAST.

Lately, my husband and I have been eating more high-raw vegan.

Our morning routine for the last 2 months is as follows:

Wake up- drink a few cups of room temperature water with a few drops of fresh lemon juice lemon (helps detoxify the liver).

Followed by a 20 ounce green juice (1 for each one of us) made with kale,spinach,celery,ginger,oranges, more lemon,

apple, and pears.

And for breakfast, we have an awesome smoothie made with almond milk, frozen bananas, almond butter, 1 date (for sweetness) cacao beans or nibs, melted coconut oil, and maca.

Every ingredient in our smoothie serves a purpose:

Almond milk-casein and cholesterol free non dairy milk alternative.

Almond Butter-protein

Cacao beans/nibs-extremely high in antioxidants,magnesium, and a natural antidepressant.

Coconut Oil-antiviral,antimicrobial, and antifungal properties.

Maca-increases energy, libido, and improves energy (important,since we stopped drinking coffee almost 2 months ago).