Saturday, October 10, 2009

QUINOA AND CORN MEDLEY


Today I Made:
QUINOA AND CORN MEDLEY, SPICY GARLIC KALE and WHOLE FOODS BAKED WOVEN WHEAT CRACKERS for DINNER.

A mix of quinoa, corn, orange bell pepper, green onions, cilantro, lemon juice, and seasonings.
The taste was very mild, but really refreshing.
Goes great with the strong flavor of the spicy garlic kale.

For the kale, I heated up a tablespoon of olive oil in a nonstick skillet on low heat along with a teaspoon of red chili pepper flakes until the oil turned slightly red.
Then I added the kale (or whatever green vegetable I have on hand).
Sauteed it until it wilted down a bit, then added minced garlic, salt, pepper, and cooked for about 30 seconds (be careful not to let the garlic burn).

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